Being in good health is a key to find affordable health insurance in Santa Monica.
While Spring is just around the corner the time of hibernating is over. Sitting in front of the television while snacking, leaves many of us feel sluggish and gain weight. With the longer daylight hours and warmer temperature, it is time to get active again.
Here are 7 easy steps to increase your health & energy :
1) Drink a glass of water before each meal:
Water helps to flush out toxins from your body, and taking before a meal will help to fill your stomach, so that you eat naturally smaller portions
2) Eat breakfast every day:
Getting an adequate quality nutrition in the morning, filled with proteins and fruits will cut down on the desire of snacking during the day. Don’t forget your berries. Blueberries are the top-rated for antioxidant content.
3) Walk or Run:
Walking/Running is the easiest exercise to do. Just a pair of good shoes is needed, to increase your level of fitness and lower your stress level.
Stretching will keep your muscles flexible so that you will be less likely to injure yourself. Take at least five minutes to stretch your hamstrings, quadriceps and calves before and after your walk or run.
5) Add strength training to your routine:
Add two to three times a week a strength training routine to firm up your muscles, build fat burning lean muscle mass and energize your body.
6) Find time to Meditate:
Stress relief is just important for overall health as the right food and exercise. Taking five or ten minutes to meditate and relaxing the mind can refocus your energy and release stress from our body
7 ) Get enough sleep:
You should make sleep a priority, getting at least 8 hours of sleep will help you feeling refreshed and energetic. You will be more likely to handle the daily stresses and tasks if you are rested well.
Remember at the beginning your body will have to get used to the routine. It takes about 3 weeks until your body gets used to the new exercise. But think about the benefits , not only are you loosing the unwanted pounds and your cloth will fit again, but being healthy and in shape will help to find new energy . As a side effect being really healthy will enable you to find the most affordable health insurance in Santa Monica.